The way to overcome (psychological) trauma is to expose yourself to the trauma, observed the bodily reaction, and do nothing.

You subconsciously retrain your mind that there is nothing to avoid, nothing to fear, nothing to escape.

It’s a practice in mindfulness

The way to overcome (psychological) trauma is to expose you…

Trauma simply describes a property of an control agent where some feedback loop was hyper sensitive to a signal and developed new systems of control that are maladaptive

Trauma is a concept of cybernetics, nothing woo woo