It does not take willpower to eat healthy most of the time. I am very sensitive to the feeling after I eat something unhealthy, and I have become sensitive to it because of the feeling itself, but also the feeling of the thoughts that come

becoming sensitive to this makes it clear that I don’t actually want the unhealthy food

This model of learning suggests that what you need to do is attend to the right signals and develop sensitivity

and that where you place your attention directs what you learn

You don’t need force , you need to be mindful and pay close attention to experience